Sr NoEvent IDQuestionAnswerEditDelete1 7 Who can join this event? People from all kinds of backgrounds can participate. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. The program is recommended and beneficial to everyone. However, it helps and provides tools to individuals with lifestyle disorders, chronic illnesses, stress, anxiety, loneliness etc. And since, we are in these unusual times- we have to mention that it is scientifically proven that yoga, breath work, meditation & healthy food are known to BOOST your immunity. Edit Delete 2 7 What do I need to participate?

• -A computer/tablet/iPad/Smart phone
• -Internet
• -Yoga Mat/Alternative
• -A private space in your house where you can meditate without disturbance.
• -Access to home cooked food (orientation on recommendations of what to eat, recipes etc. will be provided in preparation of the Intensive)

Edit Delete 3 8 What amenities are available? The program is designed to connect your with yourself and with nature. So be prepared to get dirty in the mud & rekindle your natural living instincts. Edit Delete 4 8 What kind of food will be provided? Simple, healthy vegetarian meals will be provided. We recommend & provide Vegan & Gluten-free meals. Edit Delete 5 9 What should I carry?

• -Yoga Mat
• -Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama
• -Comfortable walking shoes - Normal sneakers are fine. Avoid No flats/stilettos or heels, crocs/slippers for walking.
• -Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable.
• -Personal toiletries
• -Torch & extra batteries
• -Mosquito repellant
• -Sunscreen/Hat/Sunglasses
• -Any prescription medications you are taking.
• -Optional-Camera/Binoculars
• -A small day packs.
  
  Tip: Visit Decathlon for reasonable and good mountain gear. Edit Delete 6 10 Who can join this event? People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings. Edit Delete 7 10 What should I carry?
  • -Yoga Mat
  • -Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama
  • -Comfortable walking shoes - Normal sneakers are fine. Avoid No flats/stilettos or heels, crocs/slippers for walking.
  • -Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable.
  • -Personal toiletries
  • -Torch & extra batteries
  • -Mosquito repellant
  • -Sunscreen/Hat/Sunglasses
  • -Any prescription medications you are taking.
  • -Optional-Camera/Binoculars
  • -A small day packs.
    
    Tip: Visit Decathlon for reasonable and good mountain gear. Edit Delete 8 11 Who can join this event? People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings. Edit Delete 9 11 What should I carry?
    • -Yoga Mat
    • -Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama
    • -Comfortable walking shoes - Normal sneakers are fine. Avoid No flats/stilettos or heels, crocs/slippers for walking.
    • -Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable.
    • -Personal toiletries
    • -Torch & extra batteries
    • -Mosquito repellant
    • -Sunscreen/Hat/Sunglasses
    • -Any prescription medications you are taking.
    • -Optional-Camera/Binoculars
    • -A small day packs.
      
      Tip: Visit Decathlon for reasonable and good mountain gear. Edit Delete 10 13 Who can join this event? People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings. Edit Delete 11 13 What should I carry?
      • -Yoga Mat
      • -Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama
      • -Comfortable walking shoes - Normal sneakers are fine. Avoid No flats/stilettos or heels, crocs/slippers for walking.
      • -Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable.
      • -Personal toiletries
      • -Torch & extra batteries
      • -Mosquito repellant
      • -Sunscreen/Hat/Sunglasses
      • -Any prescription medications you are taking.
      • -Optional-Camera/Binoculars
      • -A small day packs.
        
        Tip: Visit Decathlon for reasonable and good mountain gear. Edit Delete 12 14 Who can join this event? People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings. Edit Delete 13 14 Will my cellphone/mobile work at the venue? Is wi-fi available. Some cellphones (BSNL and JIO) work, while others dont.
        
        In any case best to give your phone a little holiday while you attend the program. You will be required to keep your phones switched off during the program activities. For any urgent calls, there would be a BSNL telephone available to call anywhere in India, free of charge to the Retreat participants, you can make as many calls as you want. Reliance JIO has reasonably good connectivity for the WIFI, please carry your own dongle in case you desire to be connected in WIFI post Retreat timings. Edit Delete 14 14 Will the program be tiring? The activities in the program involve mild to moderate physical activity (e.g. hike, forest walks, yoga) but provides opportunities to rest. The agenda is designed to give you enough gaps to soak in nature, contemplate and rest between each activity. Karvaan Retreat closes on 27th March post-lunch, you may choose to leave on 27th March (Friday) or linger on to soak in the Himalayas & peace of the retreat until 28th March (Saturday) morning. Depending on where you live, you should be back home by Sunday providing you enough time to unpack & rest.
        
        We recommend keeping your Monday slow. Ideal to take the day off, if not atleast start work late, avoid super stressful situations or work from home. In case you plan to extend your stay at Muskotia, please inform us in advance so that necessary bookings can be made by you.
        
        In case you are travelling with your family for the Retreat, please check on rules with Asmita Edit Delete 15 14 Any other perks? Well, if what we said above is not enough as a cherry on the cake there are some free-bees too!
        
        
        • -A welcome & exit kit including copper water bottles & cups
        • -First homeopathic & Zen counselling consultation is FREE. This can be done during the retreat or post the retreat. If you are in Mumbai, you are welcome over a cup of chai, if not consultations can happen via skype or whatsapp. We courier homeopathic medicines across the globe. To know more how Homeopathy & Zen counselling can help click below: www.healingharmony.in
        • -10% Discount of Muskotia Farms: Herbs and Herbal Tea (Tissanes, caffine free. Check for product on Amazon.in)
        
        
        In case you plan to extend your stay at Muskotia, you would get 10% of the rack rate available at Muskotia, please independently check with Muskotia for same. Edit Delete 16 7 What is the duration/timing of the intensive? The intensive is designed in a way that working professionals, home makers, students can join with minimal or no disruption to their schedule. The intensive is planned for approx. 4 hours (Spaced through the day) over the weekend with an induction/preparatory night meditation on the Friday. The detailed agenda will be shared with you once you confirm your registration. You check the exact duration and timing in description. Edit Delete 17 7 I have attended Karvaan retreat (3 day or 5 day) in the past, can I join again. How will the repeat retreat benefit me? Think back to when you learned to ride a bike, drive a car or play a new sport. First, you needed to learn the essential skills. Then it was all about practice and more practice until you increased your confidence, improved your speed and became skilled. Have you found a deeper meaning in a book you read more than once? Some profound meaning percolating in your being each time you read the book.
        
        If you have attended our program Karvaan before, we encourage you to repeat it as much as you like for strengthening and deepening your practice. And simply as a reminder or booster to 'simplifying life' (As Swapna, a previous Karvaan participant puts it as)
        
        Repetitio mater studiorum est.
        
        Repetition is the mother of all learning. Edit Delete 18 7 What is the investment to participate in Karvaan Intensive? INR 1200/- for Indian Nationals or USD 40 for world citizens Edit Delete 19 7 What will be included in the program?
        • -Orientation by our volunteers
        • -Resources and materials to prepare, follow and continue to your practice
        • -Being part of a loving community to deepen your practice
        • -Diet plan, recipes to follow during the 3-day intensive
        • -And ofcourse the actual Karvaan intensive which includes yoga, pranayama, various meditations, night meditation, Q & A
        Edit Delete 20 7 Can I come for part of a workshop or miss some sessions during the 3 days? The program is an integrated and immersive in nature, and missing part of the intensive is a sure way of missing out on the self-learning processes that the workshops seeks to trigger in participants.
        
        Participating in all sessions is highly recommended. Edit Delete 21 7 How can we pay for the event? You can pay as per below options:
        • -Using PayPal: https://www.paypal.me/healingharmony
        • -Using PayTM: 8433581011
        • -Using GPay: Look for Prajakta Vaidya/9819823346
        • -Using Bank Transfer
          • -Name: Healing Harmony Homeopathy And More Clinic
          • -Bank: Kotak Mahindra Bank
          • -Branch: Malad(W)
          • -A/c No: 8611735793
          • -IFSC Code:KKBK0000662
          • -Type: Current A/C
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