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APTI, LONAVALA 3 DAYS RETREAT

You may call it a holiday, a workshop, a retreat, or an adventure, but at the center of it, it is an unwinding focused to lead you on a journey of self-discovery to help you enable wholeness within yourselves. It is a holistic amalgamation of various healing techniques both time tested and contemporary. The program's aim is to bring harmony & health on all levels-body, mind & soul in a colorful, playful & practical way. Karvaan is an initiative by Healing Harmony

People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every ilk are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings.

  • -Yoga Mat
  • -Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama
  • -Comfortable walking shoes - Normal sneakers are fine. Avoid No flats/stilettos or heels, crocs/slippers for walking.
  • -Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable.
  • -Personal toiletries
  • -Torch & extra batteries
  • -Mosquito repellant
  • -Sunscreen/Hat/Sunglasses
  • -Any prescription medications you are taking.
  • -Optional-Camera/Binoculars
  • -A small day packs.

    Tip: Visit Decathlon for reasonable and good mountain gear.